Health is one of the most valuable assets available to everyone. A healthy body and strong immune system are essential for you and your family to thrive. Not only will a healthy body allow you to feel energized and strong, but it can also save you thousands by helping you avoid illness. We care about your well-being, so we wanted to take a moment to share some great immune boosting foods that can easily be added to almost everyone’s diet. Keep these 12 powerful foods in mind while you plan your meals.
- Citrus Fruits – Loaded with Vitamin C, which helps increase the production of white blood cells.
- Red Bell Peppers – These have almost three times the amount of vitamin C than a Florida orange! They also have beta carotene which will help you maintain healthy skin.
- Broccoli – This is packed with vitamin A, C, and E as well as fiber and antioxidants. This is one of the healthiest vegetables you can eat.
- Garlic – This tasty spice has infection fighting properties and has been show to help increase heart health.
- Ginger – This has been shown to decrease inflammation and help fight nausea.
- Spinach – Not only is spinach rich in vitamin C, it is also loaded with antioxidants and beta carotene.
- Yogurt – The live and active cultures in yogurt support your immune system by improving your digestive health.
- Almonds – These are loaded with vitamin E, which is powerful in fighting colds, the flu, and infections.
- Sunflower Seeds – These are full of nutrients including phosphorus, magnesium, and vitamins B and E.
- Turmeric – This is very effective in fighting inflammation, which boosts your health and immune system.
- Green Tea – This delicious drink is full of powerful antioxidants, which enhances your immune system.
- Papaya – This tropical fruit is loaded with vitamin C. They also have an enzyme called papain which has anti-inflammatory properties.
