Health is one of the most valuable assets available to everyone. A healthy body and strong immune system are essential for you and your family to thrive. Not only will a healthy body allow you to feel energized and strong, but it can also save you thousands by helping you avoid illness. We care about your well-being, so we wanted to take a moment to share some great immune boosting foods that can easily be added to almost everyone’s diet. Keep these 12 powerful foods in mind while you plan your meals.

  1. Citrus Fruits – Loaded with Vitamin C, which helps increase the production of white blood cells.
  2. Red Bell Peppers – These have almost three times the amount of vitamin C than a Florida orange! They also have beta carotene which will help you maintain healthy skin.
  3. Broccoli – This is packed with vitamin A, C, and E as well as fiber and antioxidants. This is one of the healthiest vegetables you can eat.
  4. Garlic – This tasty spice has infection fighting properties and has been show to help increase heart health.
  5. Ginger – This has been shown to decrease inflammation and help fight nausea.
  6. Spinach – Not only is spinach rich in vitamin C, it is also loaded with antioxidants and beta carotene.
  7. YogurtThe live and active cultures in yogurt support your immune system by improving your digestive health.
  8. Almonds – These are loaded with vitamin E, which is powerful in fighting colds, the flu, and infections.
  9. Sunflower Seeds – These are full of nutrients including phosphorus, magnesium, and vitamins B and E.
  10. Turmeric – This is very effective in fighting inflammation, which boosts your health and immune system.
  11. Green Tea – This delicious drink is full of powerful antioxidants, which enhances your immune system.
  12. Papaya – This tropical fruit is loaded with vitamin C. They also have an enzyme called papain which has anti-inflammatory properties.